Introduces fluidity in movement and breathing. This 60 minute session begins with centering and warm ups, then moves to a soft vinyasa (flowing sequence – movement with breath). Sun Salutations are included, and asanas are held slightly longer in this class. Slow Flow Yoga also involves abdominal strengthening and a stronger standing sequence. Floor work includes hip openers, gentle backbends, and gentle inversions are explored. The Slow Flow Yoga session ends with a period of cooling and deep relaxation (savasana). Modifications and props are always available to assist with flexibility. There is no pre-requisite for this class.
All Levels Vinyasa
This class is for experienced students as well as beginners with a higher fitness level. Breath is emphasized throughout this vinyasa flow practice, as well as quieting of the mind and opening of the heart. This 75 minute session includes vigorous sun salutations, standing, seated and reclining poses as well as some balancing and inverted poses. Relaxation and (savasana) closes each class. Pranayama (breath work, energy flow) and meditation are included. Pre-requisite: None required but a slow flow class is recommended before coming to an open level.
Essential Yoga: All levels
This class is suitable for the beginner and the experienced yoga practitioner. A balanced sequence of yoga poses, breathing practices and relaxation techniques will be presented to achieve an inner sense of well being. Instruction will include simple alignment techniques to cultivate comfortable posture and internal strength. Use of supports and props will be offered as needed.
Join us to take time to recover from stress or just to relax! This class can be enjoyed by beginners and/or those with prior yoga experience. This is a perfect class if you are recovering from injury. Props and modifications are offered to support your body and breath. An added emphasis is placed on breathing and relaxation facilitating tension and stress release while learning and practicing yoga.
Hip Hop Dance
Kevin’s style of dance can be described as a mixture of Hip-hop, house, and pop. With a focus on execution, the class will teach dancers to be more grounded and heavy with sharp hits and flowing footwork. Isolated movements will teach dancers more body awareness and improve coordination for complex patterns. The movement will be fast but fun!
PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.
PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.
PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca's personality.
In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
How does Nia work?
Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.
Ballet Barre- exercise class centered around a ballet barre that aims to help students achieve a long, lean dancer’s body. You won’t learn to dance, but barre classes will shave inches off your physique and tone without adding bulk.